Speak Out Allied Series
It’s Not You, It’s Gaslighting
Do you or someone you know feel confused, crazy, or manipulated at work? Odds are, it's not you, but it's gaslighting at play.
Gaslighting is a type of social and psychological abuse that happens all too often in many areas of our lives. The workplace is not excluded and can be one of the most harmful forms of if. This abuse happens when the victim is made to question their own reality, including their own capabilities, emotions, or even words. It happens gradually and the victim often doesn't know they're experiencing it until it's over.
In this 2-part virtual event, Certified Transformational Life & Mindset Coach, Michelle, will be introducing various ways gaslighting can show up in our lives, especially in the workplace, and will guide us through an exercise that will help us identify gaslighting in our lives.
Next, vocal coach, professor and researcher, Jessica Doyle, will lead a workshop that will encourage you and give you tools to speak up and stand up for yourself confidently in abusive situations. The workshop will cover: The basics to creating a clear, resonant, and confident sounding voice; How posture and breathing affect the voice and our confidence; and Speaking up: the 3 P's of Drowning the Fear.
More information on our amazing Allies:
Michelle the Mindset Coach
Michelle is a Certified Transformational Life & Mindset Coach. She has helped many worthy souls overcome toxic environments, and become independent and purposeful souls.
The discovery of her highly sensitive trait as well as coming out in her mid 20’s, sparked an accelerated learning and inner work in her own life.
Toxic and narcissistic abuse was very familiar to her. This sense of familiarity drew her into a subconsciously driven repeated pattern of entering toxic environments. From home, to the workplace, and even relationships.
Things started to take a turn for the better in her early 30’s. Her discovery of Coaching finally enabled the transformational changes to take place in her life. To finally break these negative patterns, and value herself for all that she is.
Michelle is now living a life of purpose, with a mission to to help many others finally break free of the negative patterns in their lives. So that they too can finally become the independent and purposeful souls that they were always meant to be.
https://www.michellethemindsetcoach.com/
Jessica Doyle
Jessica Doyle is a wife, toddler mom, beach bum, aspiring foodie & Broadway super fan. She's also a vocal coach, professor, and researcher who is hell bent on helping women speak up, speak out, and change their lives! Voice science. Brain science. Girl Power.
Your voice is powerful! In the way you speak to others, and the way you speak to yourself, lies the power to change your entire life. The best part is - you have the ability to harness that power! You are in control. I know it may seem like it’s the other way around, but it doesn’t have to be. Think of how much more centered, how much more confident you would be knowing that you can deliver your message in a voice that makes people want to listen to you. Knowing that, regardless of situation, you can speak clearly and confidently, stay on track (or get back on), relax your body, and, dare I say, enjoy the moment you’ve worked so hard for!
Your voice is the secret weapon to success you've always had but never knew how to use - until now.